Chronic pain or chronic illnesses are difficult to live with & cause mood or behavior changes as well as irritability, fatigue, & depression. Chronic pain or illness can interfere with parts of your life from daily activities like work & hobbies to caring for a family. Chronic illness can last a lifetime, while chronic pain can last months or years. It's a lot to manage on your own. Try gaining a network of support.
A panic attack can come on suddenly and is an overwhelming feeling of fear or uneasiness that can even cause physical and emotional problems. Panic attack symptoms include feeling like you're having a heart attack or dying, chest pain or tightness, feeling dizzy or light-headed, headaches, nausea, and more. People who have panic attacks can start to avoid certain situations, in fear of causing an attack.
Being a caregiving can involve caring for children, elderly, or terminally ill people who have difficulty taking care of themselves. Family members, spouses, parents, healthcare professionals, friends and social workers can all take on the role of being a caregiver. A caregiver can perform their duties at home or in a healthcare setting, being a caregiver can be a challenge & can lead to mental fatigue or burn out.
Everyone feels lonely sometimes. It can feel impossible to get rid of the feeling of loneliness. Being lonely can also cause individuals to have issues with sleep, emotional irregularities, and to lose ambition. People need alone time to thrive, humans rely heavily on their connections with others. Reframe your negative thoughts on loneliness and use it as an opportunity for self-care, self-reflection, and relaxation.
What is stress? Stress is an automatic physical, emotional, and mental body response to an occurrence in our lives that may be fear inducing or difficult. Stress is a normal human emotion, but at times it can become overbearing or long-term and impact our lives. There are many ways to cope with stress and there is a variety of stress management approaches to help reduce stress in our lives.
The pandemic forced many to make drastic & sudden lifestyle changes. Social distancing, staying indoors, shutdowns, and quarantining caused many people to feel alone & isolated, induced panic, and created fear. Covid-19 increased the number of people living with mental health concerns like anxiety, depression, substance use, or PTSD from being ill or watching a loved one fall ill.
Depression is a common mental health condition that can affect how you think, feel, and can even cause changes in behavior. Signs of depression can include low moods or sadness, loss of interest in things you typically enjoy, sleeping too much or too little, appetite changes, and more. Depression symptoms can range from mild to severe.
Anxiety is your body's reaction to stressful situations. It is entirely normal to have feelings of anxiety or anxiety symptoms from time to time, but excessive feelings of anxiousness or nervousness can cause changes in your relationships, work abilities, sleep, self-esteem and more.
Quitting tobacco can be a difficult task, but if you're willing and ready to stop, there's no better time to quit. Tobacco use can lead to dependence and serious health concerns. It is possible to quit using tobacco/nicotine products for good, it just starts with will-power to do so. Having support to hold you accountable to help you quit smoking or using tobacco is beneficial throughout this process.
Eating disorders and unhealthy eating behaviors are often caused by mental distress and difficult emotions. Unhealthy eating habits can be hard to overcome and can have physical, emotional, social, and mental effects. Unhealthy eating can be over-eating, not eating enough, or reflect as an eating disorder. Talking through your unhealthy eating habits is the first step at managing them.